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This day in age we spend so much time in front of screens. A posture assessment gives me the information I need to help you stand up straight and confident while eliminating back, neck and shoulder pain.

Sometimes the mirror is not enough, but numbers don't lie. A key factor in motivation is results. From day one we have our starting point so we can see just how far you will go!

A strength test is paramount for progress and motivation. You may feel weak and tired today, but give me a few months and I guarantee I will double your strength.

All programs are 100% custom designed to your goals, your ability and your preferences! I believe that training that is not enjoyable is impossible to adhere to.

Knowing my clients movement ability is key to designing effective plans and progressing your fitness journey. The mobility and flexibility test gives us the information we need to provide the most optimal training sessions.

Even if you decide to not follow through with Personal Training, I want you to feel more knowledgeable and equipped to crush your fitness goals just by meeting with me.